Rashi Shukla
New Delhi/Online
About :
Rashi Shukla is a certified Yoga and Meditation instructor with 3 years of teaching experience , helping learners achieve mental clarity, physical balance, and emotional well-being…
Rashi Shukla is a certified Yoga and Meditation instructor with 3 years of teaching experience, helping learners achieve mental clarity, physical balance, and emotional well-being. With a strong academic background that includes M.A., B.A., Diploma, and B.Tech / B.E., she brings a thoughtful, structured, and holistic approach to wellness education.
Based in New Delhi (Ghitorni), Rashi conducts online yoga and meditation sessions for students across India, making mindful living accessible from the comfort of home.
Qualifications Summary
Master of Arts (M.A.)
Bachelor of Arts (B.A.)
Diploma
Bachelor of Technology (B.Tech / B.E.)
Her diverse educational background supports a balanced teaching style that blends mindfulness, discipline, and structured learning.
Experience Overview
With 3 years of experience, Rashi Shukla has guided students in:
Practicing yoga for physical flexibility and balance
Learning guided meditation techniques
Adopting mindful living habits for stress management
Improving focus, relaxation, and emotional wellness
Rashi Shukla
New Delhi/Online
Rashi Shukla is a certified Yoga and Meditation instructor with 3 years of teaching experience , helping learners achieve mental clarity, physical balance, and emotional well-being...
Rashi Shukla is a certified Yoga and Meditation instructor with 3 years of teaching experience, helping learners achieve mental clarity, physical balance, and emotional well-being. With a strong academic background that includes M.A., B.A., Diploma, and B.Tech / B.E., she brings a thoughtful, structured, and holistic approach to wellness education.
Based in New Delhi (Ghitorni), Rashi conducts online yoga and meditation sessions for students across India, making mindful living accessible from the comfort of home.
Qualifications Summary
Master of Arts (M.A.)
Bachelor of Arts (B.A.)
Diploma
Bachelor of Technology (B.Tech / B.E.)
Her diverse educational background supports a balanced teaching style that blends mindfulness, discipline, and structured learning.
Experience Overview
With 3 years of experience, Rashi Shukla has guided students in:
Practicing yoga for physical flexibility and balance
Learning guided meditation techniques
Adopting mindful living habits for stress management
Improving focus, relaxation, and emotional wellness
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Courses by Rashi Shukla
Online and Offline
30 Day
English, Hindi
Ghitorni, New Delhi, Chacha Raje Apartment
On Call
Week Days / Weekends
Course Content
The Masters in Yoga and Science of Living is a thoughtfully designed online wellness course focused on helping learners achieve a peaceful mind, healthy body, and balanced lifestyle. Guided by Rashi Shukla, this course blends traditional yogic wisdom with modern mindful living practices.
Ideal for beginners as well as wellness seekers, the program emphasizes daily life transformation through yoga, meditation, and self-awareness techniques.
Course Focus Areas
🧘♀️ Yoga Practices
Foundational yoga postures (asanas)
Flexibility, strength, and balance
Breath–movement coordination
🌿 Meditation & Mindfulness
Guided meditation sessions
Breath awareness and relaxation
Stress and anxiety reduction techniques
🧠 Science of Living
Mindful living principles
Emotional balance and mental clarity
Building healthy daily routines
💫 Holistic Well-Being
Improving focus and inner peace
Enhancing overall physical and mental health
Creating long-term wellness habits
Teaching Methodology
Live online guided sessions
Simple, beginner-friendly instructions
Calm, supportive learning environment
Focus on practical application in daily life
Who Should Join
Anyone seeking a peaceful and healthy lifestyle
Beginners interested in yoga and meditation
Working professionals facing stress
Students and homemakers looking for mental clarity
Wellness enthusiasts of all age groups
Learning Outcomes
By the end of this course, learners will:
Practice yoga confidently at home
Experience improved mental calm and focus
Manage stress through meditation
Develop mindful living habits
Enhance overall quality of life