Nandita Mukherjee
Solan/Online
Skills :
About :
My name is Nandita Mukherjee. I am currently pursuing a PhD in Mental Health and I am a certified Yoga and Mindfulness trainer with a Diploma in Yoga and Mindfulness. Since 2012, I…
My name is Nandita Mukherjee. I am currently pursuing a PhD in Mental Health and I am a certified Yoga and Mindfulness trainer with a Diploma in Yoga and Mindfulness. Since 2012, I have been working in the field of mindfulness and child psychology, guiding individuals of all age groups toward emotional balance, discipline, inner peace, and a healthy lifestyle.
Along with yoga and mental wellbeing education, I teach the Bangla language, Bangla poetry, and creative expression. I also work as a Radio Announcer, News Presenter, and Anchor, bringing strong communication, voice guidance, and public speaking skills into my teaching. I am passionate about helping children, young adults, and adults grow with joy, confidence, mental harmony, and positive lifestyle transformation
Nandita Mukherjee
Solan/Online
Skills :
My name is Nandita Mukherjee. I am currently pursuing a PhD in Mental Health and I am a certified Yoga and Mindfulness trainer with a Diploma in Yoga and Mindfulness. Since 2012, I...
My name is Nandita Mukherjee. I am currently pursuing a PhD in Mental Health and I am a certified Yoga and Mindfulness trainer with a Diploma in Yoga and Mindfulness. Since 2012, I have been working in the field of mindfulness and child psychology, guiding individuals of all age groups toward emotional balance, discipline, inner peace, and a healthy lifestyle.
Along with yoga and mental wellbeing education, I teach the Bangla language, Bangla poetry, and creative expression. I also work as a Radio Announcer, News Presenter, and Anchor, bringing strong communication, voice guidance, and public speaking skills into my teaching. I am passionate about helping children, young adults, and adults grow with joy, confidence, mental harmony, and positive lifestyle transformation
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Courses by Nandita Mukherjee
Online and Offline
12 Hour
Hindi, Bengali, English
Bhajhol, Solan, shoolini university
On Call
Weekday
Course Content
The Yoga and Mindfulness for Mental Wellness course is a thoughtfully designed online program that supports individuals of all age groups in improving their mental health, emotional balance, and overall wellbeing through gentle yoga and mindfulness-based practices. This course is ideal for students, working professionals, homemakers, and seniors who are looking for practical tools to manage stress, improve concentration, and cultivate a healthier, more balanced lifestyle.
The course integrates basic yoga postures, pranayama (breathing techniques), guided meditation, and mindfulness practices to create a holistic approach to mental and emotional wellness. Rather than focusing on physical intensity, the program emphasizes awareness, breath control, and mindful movement, making it accessible even for beginners and those new to yoga or meditation.
What Students Will Learn:
Basic yoga postures for relaxation and mental balance
Pranayama and breathing techniques for stress and anxiety management
Guided meditation practices for calmness and clarity
Mindfulness techniques for emotional balance and self-awareness
Methods to improve concentration and focus
Stress relief strategies through breath and awareness
Mindful living practices for daily life
Holistic approaches to mental and emotional wellness
Teaching Method:
Mode: online classes
The learners to participate comfortably from home. Sessions focus on guided practice, clear verbal instructions, and a calm, supportive learning environment. The teaching style encourages gradual progress, self-observation, and consistency rather than force or performance.
Why This Tutor:
Nandita Mukherjee follows a calm, mindfulness-based teaching approach, focusing on mental wellness, emotional stability, and practical stress-management techniques. The course structure supports learners in developing sustainable habits that can be easily integrated into daily routines.
Benefits and Outcomes:
Reduced stress, anxiety, and mental fatigue
Improved emotional balance and self-awareness
Better concentration and mental clarity
Enhanced ability to manage daily pressures mindfully
Development of a regular meditation and mindfulness routine
Improved overall mental wellbeing
Accessible practices suitable for all age groups
Flexible online learning for consistent practice