The Yoga & Meditation for Beginners course by Harshit Khokher is a structured and holistic program designed to help learners build a strong foundation in yoga asanas, pranayama, meditation, and yogic lifestyle practices. This course focuses on aligning the body, mind, and breath through systematic practice, making it suitable for beginners as well as individuals seeking a disciplined and mindful yoga routine.

The program blends physical postures, breathing techniques, meditation, and lifestyle awareness to support overall well-being. With both online and offline modes available, learners can choose a flexible format that suits their schedule and learning preference while receiving guided instruction in a supportive environment.

What Students Will Learn

Asana Practice

Standing Asanas

• Tadasana

• Vrikshasana

• Trikonasana

• Virabhadrasana

Sitting Asanas

• Sukhasana

• Padmasana

• Vajrasana

• Paschimottanasana

Supine Asanas

• Bhujangasana

• Shalabhasana

• Dhanurasana

• Setu Bandhasana

Prone & Inverted Asanas

• Halasana

• Sarvangasana

• Matsyasana

Relaxation Asanas

• Shavasana

• Makarasana

(Benefits, contraindications, and alignment for each)

Pranayama

• Meaning and importance of Pranayama

• Breathing awareness

• Nadishodhana

• Kapalbhati

• Bhastrika

• Anulom Vilom

• Bhramari

• Pranayama precautions & benefits

Meditation & Mindfulness

• Meaning of Meditation

• Types of Meditation

• Breath awareness meditation

• Mantra meditation

• Chakra meditation

• Guided relaxation (Yoga Nidra – basics)

Yogic Diet & Lifestyle

• Yogic diet principles

• Sattvic, Rajasic, Tamasic foods

• Daily routine (Dinacharya)

• Yamas & Niyamas in daily life

Teaching Method

This course is offered in online and offline modes, allowing learners to choose flexible participation options. The teaching approach emphasizes:

• Step-by-step demonstration and guidance

• Focus on alignment, breath coordination, and safety

• Practical sessions combined with theoretical understanding

• Beginner-friendly pace with emphasis on consistency

• Supportive environment encouraging mindful practice

Offline sessions provide direct guidance, while online sessions offer convenience without compromising structure and clarity.

Why This Tutor

Harshit Khokher focuses on teaching yoga as a balanced practice that integrates physical movement, breath control, mental awareness, and lifestyle discipline. The course emphasizes correct practice, safety awareness, and gradual progress, making it suitable for learners starting their yoga journey.

Benefits / Outcomes

By completing this course, learners can expect:

• Strong foundation in yoga asanas and alignment

• Improved flexibility, balance, and body awareness

• Better breathing control and respiratory awareness

• Reduced stress through meditation and relaxation practices

• Increased mindfulness and mental clarity

• Understanding of yogic lifestyle principles for daily life

• Confidence to continue a regular and safe yoga practice

This program is ideal for individuals seeking holistic well-being through yoga and meditation.