Hariom Singh
Ranchi/Online
Skills :
About :
With over 6 years of dedicated teaching experience, Hariom is a highly qualified and passionate Yoga Teacher specializing in Yoga Therapy, traditional yogic practices, and holistic…
With over 6 years of dedicated teaching experience, Hariom is a highly qualified and passionate Yoga Teacher specializing in Yoga Therapy, traditional yogic practices, and holistic well-being. Holding an MSc in Yoga and Therapy, along with a Diploma certified by the Ministry of AYUSH, Government of India, blends classical yogic wisdom with modern therapeutic approaches.
Internationally certified with a 200-hour TTC from Yoga Alliance (USA), has extensive training in Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, advanced breathing techniques, and Meditation practices, including Vipassana Meditation. The teaching approach focuses on alignment, breath awareness, mindfulness, and inner transformation—making yoga accessible and effective for practitioners of all levels.
Beyond the mat, brings a unique depth of experience as an Ultra Marathon runner and Mountaineer, embodying discipline, endurance, and mental resilience. This background strongly influences the teaching philosophy, helping students build not only physical strength and flexibility but also mental toughness, emotional balance, and self-awareness.
Committed to guiding individuals toward a healthier, more conscious lifestyle, believes yoga is not just a practice, but a way of life—one that empowers people to discover their true potential through body, breath, and mind.
Hariom Singh
Ranchi/Online
Skills :
With over 6 years of dedicated teaching experience, Hariom is a highly qualified and passionate Yoga Teacher specializing in Yoga Therapy, traditional yogic practices, and holistic...
With over 6 years of dedicated teaching experience, Hariom is a highly qualified and passionate Yoga Teacher specializing in Yoga Therapy, traditional yogic practices, and holistic well-being. Holding an MSc in Yoga and Therapy, along with a Diploma certified by the Ministry of AYUSH, Government of India, blends classical yogic wisdom with modern therapeutic approaches.
Internationally certified with a 200-hour TTC from Yoga Alliance (USA), has extensive training in Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, advanced breathing techniques, and Meditation practices, including Vipassana Meditation. The teaching approach focuses on alignment, breath awareness, mindfulness, and inner transformation—making yoga accessible and effective for practitioners of all levels.
Beyond the mat, brings a unique depth of experience as an Ultra Marathon runner and Mountaineer, embodying discipline, endurance, and mental resilience. This background strongly influences the teaching philosophy, helping students build not only physical strength and flexibility but also mental toughness, emotional balance, and self-awareness.
Committed to guiding individuals toward a healthier, more conscious lifestyle, believes yoga is not just a practice, but a way of life—one that empowers people to discover their true potential through body, breath, and mind.
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Courses by Hariom Singh
Online and Offline
1 Hour
Hindi, English
Pandra, Ranchi, Near Kamre Ashram, Ratu Road, Ranchi, Jharkhand-834001
On Call
Weekday
Course Content
The Hatha Yoga & Ashtanga Vinyasa Yoga Course by Hariom Singh is a holistic, practice-oriented yoga program designed to support physical strength, flexibility, mental calmness, and overall well-being. These sessions are suitable for beginners, intermediate learners, and advanced practitioners, with practices customized based on individual body capacity, health conditions, and personal goals.
The course is offered as group or personal yoga sessions, conducted online, with each session lasting 60 minutes. It integrates traditional yogic practices with a mindful, therapeutic approach, making it suitable for individuals seeking fitness, stress management, breath control, or deeper yogic awareness.
What Students Will Learn
1. Asana Practice
Hatha Yoga (alignment-based, slow & steady)
Ashtanga Vinyasa (strength, flexibility & flow)
Joint mobility & flexibility practices
Therapeutic postures for back, neck, knees & lifestyle disorders
2. Pranayama & Breathing Techniques
Yogic breathing awareness
Anulom Vilom, Bhramari, Kapalbhati (as per suitability)
Breath control for stress management & endurance
Lung capacity & energy enhancement practices
3. Meditation & Mindfulness
Guided meditation sessions
Vipassana-inspired awareness practices
Mind relaxation & concentration techniques
Stress, anxiety & emotional balance practices
4. Yoga Therapy Approach
Sessions adapted for lifestyle issues (stress, obesity, BP, diabetes)
Postural correction & pain management
Personalized guidance based on body type & capacity
Benefits of the Course
Improved flexibility, strength & posture
Better breathing & lung capacity
Enhanced focus and mental calmness
Increased stamina and endurance
Overall physical, mental & emotional well-being
Teaching Method
Mode: Live online yoga sessions
Option for group or one-on-one personal classes
Step-by-step instruction with posture alignment guidance
Breathing, movement, and awareness taught together
Emphasis on safe practice, consistency, and gradual progress
Why Learn from This Tutor
Hariom Singh follows a balanced and traditional yoga teaching approach, combining classical yogic practices with modern lifestyle relevance. Sessions are structured to respect individual differences in body type, stamina, and experience level, ensuring learners progress safely and mindfully without overexertion.
Benefits / Learning Outcomes
By consistently attending this course, learners can experience:
Improved flexibility, strength, and posture
Better breathing efficiency and lung capacity
Enhanced mental calmness and emotional balance
Increased stamina and physical endurance
Greater awareness of body–mind connection
Support for overall physical, mental, and emotional well-being
Get tutor location
Location: Near Kamre Ashram, Ratu Road, Ranchi, Jharkhand-834001, Pandra, Ranchi
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