Dr Hizana N
Kollam/Online
Skills :
About :
Dr. Hizana N is a dedicated Yoga and Breathwork instructor with 6 years of experience in guiding learners toward physical balance, mental clarity, and holistic well-being . Her exp…
Dr. Hizana N is a dedicated Yoga and Breathwork instructor with 6 years of experience in guiding learners toward physical balance, mental clarity, and holistic well-being. Her expertise lies in breathing techniques, pranayama, face yoga, and mind-body alignment practices.
She focuses on gentle, awareness-based yoga suitable for beginners, adults, and individuals seeking stress relief, improved breathing, posture correction, and emotional balance through consistent practice.
🎓 Qualifications
Diploma
Other professional certifications
🧘 Teaching Experience
6 years of experience in yoga and breathwork training
Experience working with adult learners and wellness seekers
Emphasis on consistency, safety, and mindful practice
Dr Hizana N
Kollam/Online
Skills :
Dr. Hizana N is a dedicated Yoga and Breathwork instructor with 6 years of experience in guiding learners toward physical balance, mental clarity, and holistic well-being . Her exp...
Dr. Hizana N is a dedicated Yoga and Breathwork instructor with 6 years of experience in guiding learners toward physical balance, mental clarity, and holistic well-being. Her expertise lies in breathing techniques, pranayama, face yoga, and mind-body alignment practices.
She focuses on gentle, awareness-based yoga suitable for beginners, adults, and individuals seeking stress relief, improved breathing, posture correction, and emotional balance through consistent practice.
🎓 Qualifications
Diploma
Other professional certifications
🧘 Teaching Experience
6 years of experience in yoga and breathwork training
Experience working with adult learners and wellness seekers
Emphasis on consistency, safety, and mindful practice
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Courses by Dr Hizana N
Online and Offline
1 Month
Malayalam, English
Kollam, Kandathil Puthen Veedu ..Mra -29
On Call
Weekday
Course Content
The Face Yoga & Holistic Yoga Wellness Program by Dr. Hizana N is a thoughtfully designed online course that focuses on overall well-being through a balanced combination of face yoga, breathing exercises, pranayama, and body–mind–breath yoga practices. Rooted in the philosophy of “Be Positive, Do Positive,” this program aims to help learners cultivate physical vitality, mental calmness, emotional balance, and positive daily habits.
This course is suitable for individuals of all age groups who are looking to improve facial muscle tone naturally, enhance breathing efficiency, reduce stress, and build a deeper connection between the body, mind, and breath. The practices are gentle, non-invasive, and easy to follow, making the program accessible even for beginners with no prior yoga experience.
What Students Will Learn
Participants will learn a range of practical and holistic techniques, including:
Fundamentals of holistic yoga and mind–body awareness
Face yoga exercises for facial muscle activation and relaxation
Natural techniques to improve facial circulation and expression
Breathing awareness and controlled breathing practices
Pranayama techniques for energy balance and mental calmness
Body, mind, and breath coordination through guided yoga practices
Relaxation techniques to reduce stress and mental fatigue
Mindful movement and breath synchronization
Daily wellness practices for positivity and self-care
Simple routines that can be easily followed at home
Teaching Method
Mode: Online guided yoga and face yoga sessions
Step-by-step breathing and pranayama practice
Demonstration with clear instructions
Mind–body awareness and relaxation techniques
Simple routines for daily practice
Why Learn With Dr. Hizana N
Dr. Hizana N follows a wellness-oriented and positivity-driven approach to yoga teaching. The course emphasizes mindful living, self-awareness, and natural well-being practices rather than intensive physical exertion. The teaching style focuses on simplicity, consistency, and integrating yoga into daily life to support long-term health and inner balance.
Benefits and Outcomes
Improved facial muscle tone and relaxation
Better breathing capacity and energy levels
Reduced stress and mental fatigue
Enhanced mind–body balance and positivity
Support for overall physical and emotional well-being